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Home Workouts

At Home Workouts
For Prep Athletes to take advantage of at their homes during vacation time or if they would like to supplement the training they are currently doing. These workouts have been programed and demonstrated by our Strength Trainers from KMK Gym in Fairfield. 

Week 1 Home Workout playlist: https://www.youtube.com/watch?v=zYI8We5Xo6k&list=PLdBpULwyBPkzY_dpPiX-BjPJVKSkNrype

Week 2 Home Workout playlist: https://www.youtube.com/watch?v=rVL7oHYo8JA&list=PLdBpULwyBPkyS_g7puk2n9kQ2jOOCrukn

Week 3 Home Workouts playlist: https://www.youtube.com/watch?v=P6udKiyPfWM&list=PLdBpULwyBPkywGbW39pUNthnOgfTTilRr

Week 4 Home Workouts Playlist: https://www.youtube.com/watch?v=PI031-waQ9M&list=PLdBpULwyBPkyWljSyyJnoT6QknQWClEcd

Week 5 Home Workouts Playlist: https://www.youtube.com/watch?v=FbCmMrCsq6M&list=PLdBpULwyBPkyedIF4mjIAdjznFblx58iF

Week 6 Home Workouts Playlist: https://www.youtube.com/watch?v=Xsw-ANrwFbI&list=PLdBpULwyBPkwIElVoFU_Y1_GS_ll4xg4I

Week 7 Home Workouts , Playlist: https://www.youtube.com/watch?v=Cpzqf514A50&list=PLdBpULwyBPky8HT9fpcyxitRxl2aVoxsM

Home Workout Testing, Demonstrations and goals: https://www.youtube.com/watch?v=V8DKj-kp3qs&t=233s

Improve speed and quickness mechanics: https://www.youtube.com/watch?v=WNNMBDZMWw8

Olympic Lift Demonstrations: https://www.youtube.com/watch?v=U6na-shDAIA

Sports Nutrition and game-day eating: https://www.youtube.com/watch?v=MeLdDecdk7k